Some days I have absolutely no desire to work-out and as an athlete and personal trainer, I’m the first to admit that! Wouldn’t it be grand if there was an exercise programme you could do on your lazy days away from the bump and grind of the aerobics class or crowded gym floor.
Having the willpower and self-discipline to control your eating even when you emotionally don’t want to is paramount to not feeling like you are falling off the bandwagon during Tet.
Over the summer you were able to lose weight by sticking to your bikini diet. But as we head into the Tet festive season in February, it’s time to kick-start the Lunar New Year and overcome your health and fitness plateau with the PHA workout.
One of the most commonly asked questions women ask me when starting a weight training routine: “Should I use free weights or machines?”
The gym can be intimidating for some women particularly if you are a novice still building up your confidence around working out in the gym and learning how to use all the equipment.
A toned and flat midsection is what most of us aim for so we can fit into our swimsuit.
For a long time it was believed that when a woman became pregnant that she should give up all forms of exercise for the full duration of pregnancy. It was thought to be unhealthy for the woman and unsafe for the unborn child. Now, it is believed that keeping fit and staying active right up until you give birth is essential for the health of the mother and unborn child.
Relaxing and learning to switch off from the daily stress that you encounter from daily life in Vietnam is just as important as regular physical activity for optimal well-being.
Weight training in the gym isn’t a mindless act of working out on random machines and repeating the same exercises over and over again hoping for a different result.
When it comes to female weight training, myths and false perceptions abound. Many women are too intimidated to even set foot into a gym, imagining a terrifying scene of unfamiliar equipment and people’s perfect bodies. Some women worry that if they do begin strength training, they might turn into muscle-bound freaks. This will not happen. Strength training is as much about toned fitness as it is about building muscle.