Besides her kids’ classes, Elise is running Ballet Body Shape classes that are open to all levels from 12-year-olds to adults. Focusing on floor work to centre the body and improve alignment and posture, Elise teaches her students methods for breathing, stretching and core exercises as well as classic dance technique. This class suits students of a range of levels and with a variety of goals, and it’s a great way to return to exercise after an injury, pregnancy or time off, or to simply enjoy the joy of dance.
For more information and class schedules click on facebook.com/EliseRopersBalletSaigon. The classes are taking place at Cyril’s Body and Mind, 49 Xa Lo Ha Noi, Thao Dien, Q2, HCMC